yogabycindy

Yoga by Cindy, Inc.

cindyIn 2016, Cindy Michaels earned her Certified Yoga Therapist certificate from the International Association of Yoga Therapists. Prior to that, she completed an 800-hour Professional Yoga Therapy training program through Etowah Valley Yoga, a member school of the International Association of Yoga Therapists. In addition, she is a 500 hour experienced yoga teacher and a registered prenatal yoga teacher certified through Yoga Alliance. Cindy has 35 years experience as an occupational therapist and built a thriving business comprised of physical therapists, speech therapists and psychologists. She also holds a master’s degree in child development. That experience, along with her yoga certifications, gives her expert knowledge about the body and confidence in working with all types of people, from healthy ones to those in need of personalized care.

Tour the yoga studio here.

Jamie

 

Jaime Beckler is a 200 hour registered yoga teacher. She teaches the 5:30 p.m. Adult Yoga class on Tuesdays and Thursdays. Jaime has a background in occupational therapy and a passion for yoga.  “Although I love the physical practice of yoga, it is the way it quiets the mind and the inner work that brings me back to my mat.”

 

 

 

 

yoga_marciaMarcia Evans is a 200 hour registered yoga teacher and is currently continuing her education toward her RYT 500. Marcia fills in for Cindy and contributes to special yoga events and workshops.  Marcia believes that yoga has trained her mind to see the bigger picture. “I learned mindfulness. I learned to observe my thoughts, feelings and myself from a distance, without judging myself or them to be good or bad. My focus in teaching is to help people become stronger and more flexible, but also to help them find peace in their busy lives and know that they are good enough just as they are.”

 

 

meditation_linda

 

Meditation on Thursdays (1-2 p.m.) or Fridays (11:30 a.m.-12:30 p.m.) with Linda Norman is offered free. Linda is a retired psychiatrist and graciously gives her time to share her appreciation for the practice of meditation with others.

 

 

 

See where we practice! Tour the yoga studio. Tour the yoga platform. Tour the breezeway.

 

PAY & REGISTER ONLINE FOR CLASSES HERE.

(Click on “Classes” to register for regular session classes. Click on “Appointments” to schedule a private yoga therapy session with Cindy.)

Schedule of Yoga Classes

Mondays

5:30 pm – 6:30 pm – Adult Yoga with Cindy

Tuesdays

6-7 am – Adult Sunrise Yoga with Cindy

compas7:30 – 8:30 am – Adult Yoga with Cindy

9-10 am – Adult Yoga with Cindy

11:30 am – 12:30 pm – Lunchtime Yoga with Cindy

5:30 pm – 6:30 pm – Adult Yoga with Jaime

Wednesdays

4-5 pm – Yoga for Kids & Mommy & Me

Thursdays

6-7 am – Adult Sunrise Yoga with Cindy

7:30 – 8:30 am – Adult Yoga with Cindy

9-10 am – Adult Yoga with Cindy

1-2 p.m. – Meditation with Linda

5:30 pm – 6:30 pm – Adult Yoga with Jaime

Fridays

11:30 am – 12:30 pm – Meditation with Linda

$10/class for session commitment; $15/drop-in; $65/private session
*Prenatal classes are offered upon request

 

2017 Sessions:
Students can join mid-session. Missed classes can be made up by attending other classes on the schedule within the same session.

Winter Session (12 Weeks)
Jan 9 – March 31
Spring Session (11 Weeks)
April 17 – June 30
Summer Session (11 Weeks)
July 17 – Sept 29
Fall Session (8 Weeks – break for Thanksgiving)
Oct 16 – Dec 15

YBC gift cert for FB Gift certificates for yoga are available.

E-RYT200 RPYT RYT500IAYT logo