Services Offered

 

Wrens Nest is uniquely designed to offer programs and services that inspire individuals to seek and improve wellness. Quarterly workshops are held in conjunction with Wrens Nest partners and tenants and special programs and events are offered throughout the year. The facility can also be rented to host special occasions and events.

Rent Wrens Nest

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Wrens Nest Center for Wellbeing is pleased to offer event rental to its list of services. Wrens Nest has hosted numerous occasions including weddings, anniversary celebrations, corporate retreats, holiday parties, showers and more. For more information about renting space for an upcoming event, please contact email wrensnestcenter@gmail.com. Jenny Fraker serves as Wrens Nest’s resident special events coordinator. (See below.) Find out how to Rent Wrens Nest.

Meet Wrens Nest Resident Partners:

 

ShereenMassage Therapy

Wrens Nest is pleased to welcome Shareen Dardari as the facility’s resident licensed massage therapist. Shareen has 900 hours of massage therapy training and is currently pursuing a master’s in myoskeletal alignment. Shareen offers therapeutic work, prenatal, Swedish, sport and hot stone massage. She schedules clients at Wrens Nest Monday – Friday. For an appointment, call Wrens Nest at (706) 529-NEST (6378). “I truly believe in the healing power of the human touch and that successful massage therapy is a combination of knowledge, skills, intuition and, most importantly, intention. I thrive on making my clients feels better. For me, there is nothing more rewarding than knowing I was privileged to have brought them healing at the end of each session.”

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Weekly Meditation Groups

Linda Norman, DO is a retired board certified psychiatrist who retired in 2009 after practicing for 15 years in Dalton, Ga. She first became acquainted with meditation in her medical residency while on rotation in the Biofeedback Department at the Menninger Clinic in 1991. She views meditation as an effective technique in calming the sympathetic nervous system and in gaining better focus, both of which are necessary components to a healthy lifestyle. Currently, Dr. Norman facilitates a free, one-hour meditation group at Wrens Nest on Tuesdays at 7 p.m. and Fridays at 11:30 a.m.

 

 

glenda-pumping-iron-on-back-porchPersonal Training

Wrens Nest is pleased to welcome personal trainer Glenda Wright to its partner community! Glenda brings more than 20 years experience in wellness and physical fitness. She is certified by the American Council of Exercise, one of the top certifying physical fitness agencies in the nation, and she is also qualified to guide clients in TRX, a unique fitness system originally pioneered by the U.S. military. Glenda has experience working with individuals to improve strength, flexibility, injury prevention and recovery.  She is currently pursuing a certification as a Corrective Exercise Specialist. Glenda’s strong passion for wellness and physical fitness inspires everyone she meets. She also provides in-house training to clients in the Dalton area. Personal appointments with Glenda can be scheduled by emailing gwright81@windstream.net or calling 706-581-6760.

 

 

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Psychotherapy

Robert D. Ryan, LCSW sees clients Monday through Wednesday at Wrens Nest. He is a licensed clinical social worker who brings more than 30 years of experience and offers individual psychotherapy with a focus on depression, anxiety, phases of life issues and grief recovery. His approach is eclectic, incorporating both psychodynamic and family systems theory. Bob received an undergraduate degree in history from Old Dominion University and a Master of Social Work from Norfolk State University. After receiving his MSW, he continued his training at the Karl Menninger School of Psychiatry and Mental Health Sciences in Topeka, Kan., and was on staff at the Menninger Clinic prior to relocating to Dalton, Ga. In 1994, Bob and his wife, Dr. Linda Norman, opened Dalton Psychiatric Center.

 

 

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Yoga

In 2015, Cindy Michaels earned her Certified Yoga Therapist certificate from the International Association of Yoga Therapists. Prior to that, she completed an 800-hour Professional Yoga Therapy training program through Etowah Valley Yoga. In addition, she is a 500 hour experienced yoga teacher and a registered prenatal yoga teacher certified through Yoga Alliance. Cindy partners with Marcia Evans, Jaime Beckler and Kelsey Dotson to offer students a full schedule of weekly yoga classes. Visit our Yoga page.

 

 

 

Jenny Fraker new photoSpecial Event Planning

Jenny Fraker delivers Wrens Nest an organized and creative approach to event planning and a natural flare for customizing experiences that create lasting memories. She is a life-long resident of the Dalton area and uses the planning skills she honed at Shaw Industries as marketing event coordinator. While with Shaw, Jenny worked behinds the scenes in various locations to facilitate company events, handling detailed logistics and arranging product photo shoots and customer tours. Her professional experience combined with her personal passions for crafting and photography offer clients added value when planning events at Wrens Nest. Jenny offers a big picture perspective, while leaving no details unexplored. She values the importance of celebrating life’s events, big or small, and she has a natural talent for inspiring others to create memorable experiences. To connect with Jenny about an upcoming event, email wrensnestcenter@gmail.com or call 706-271-6654.

 

Meet Wrens Nest Workshop Partners:

 

AgathaCommunity Gardening

Wrens Nest is proud to welcome Community Herbalist Agatha Noveille to its team! Agatha’s goal at Wrens Nest is to develop a community space for wellness and learning where people can connect with nature and herbalism through personal exploration and guided tours. She hosts garden exploration and herb workshops at Wrens Nest throughout the year. (See “Events.) Agatha is the author of the newly released Adaptogens: 75 Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus and More and The Independent Herbalist: A Beginner’s Guide to Herbal Preparedness. She writes a blog at indieherbalist.com.

 

 

 

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Ayurveda

Jaya Ramamurthy offers workshops at Wrens Nest periodically that focus on the ancient science of Ayurveda. Her Ayurvedic roots began during her Indian childhood, growing up in her mother and grandmother’s kitchens. She completed her formal study of Ayurveda at the California College of Ayurveda (the only state-accredited Ayurvedic institution in the USA) in 2009. Jaya is a state-certified Clinical Ayurveda Specialist, with over 1,000 hours of Ayurvedic training. For more information about Jaya, visit www.ayurjaya.com.

 

 

 

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Integrative Medicine, Nutrition and Wellness Consultations

Blaine Minor, MD is an experienced physician practicing internal medicine. He has a passion for positively impacting his patients through a personalized, holistic and restorative approach that includes stress reduction, natural hormone balance, adrenal and GI restoration and in-depth wellness education. Throughout his career, Dr. Minor has counseled patients to adopt healthier diets and lifestyles. His focus and expertise is in the treatment of the whole patient through nutrition education, hormone balance and encouraging patients to instill wellness habits into their lives. Dr. Minor is a regular speaker at Wrens Nest.

 

 

 

Ellen Craig

Transcendental Meditation (TM)

Ellen Craig is a certified TM instructor who hosts periodic workshops and groups at Wrens Nest. The TM technique allows an active mind to easily settle inward, through quieter levels of thought, until participants experience the most silent and peaceful level of  their own awareness — pure consciousness. Ellen personally has experienced the benefits of TM and enjoys sharing her expertise with others. “Every time I teach someone how to meditate, I am in awe of the immediate results. It is such a simple, natural phenomenon that creates positive change almost instantly and continues to grow. It is very gratifying to watch people discover that they can control their own stress.”  To find out more about TM, contact Ellen at ecraig@tm.org.

 

Free Little Library

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Wrens Nest is also home to a Little Free Library of Distinction. The community is invited to stop by and share or check out a book found in the Wrens Nest Little Free Library located on the breezeway.

Organic Food Pick-Up Location

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The facility is a drop-off location for Rise ‘N Shine Organic Farm. http://risenshineorganicfarm.com/

Nature Trail

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The Wrens Nest community is invited to walk the Nature Trail. See a quick introduction here.