April 26, 2017

The Benefits of Practicing Yoga Within a Class Community

By Cindy Michaels  Many of my students will often hear me say how grateful I am for the growing yoga community of Yoga by Cindy. They […]
January 2, 2017

Renewal in the New Year

Along with the New Year comes a sense of “newness” of how we approach nutrition, health and exercise. After indulging in Christmas goodies and watching a […]
October 10, 2016

Relieving Stress Through Yoga at Wrens Nest This Fall

Relieving Stress Through Yoga at Wrens Nest This Fall By Cindy Michaels, certified yoga therapist One of the main health benefits of yoga is stress relief. […]
September 12, 2016

Spice Things Up at the Make & Take Ayurveda Spice Workshop Oct. 29!

Spice Things Up at the Make & Take Ayurveda Spice Workshop Oct. 29!  Reserve your place at the spice table soon — space is limited. Join […]