January 14, 2017

Yoga by Cindy’s Winter Session: Exploring Ways to Live Well in 2017

The first week of our winter session has welcomed several new faces, and we are thrilled to add to our Yoga by Cindy community! I often […]
January 2, 2017

Renewal in the New Year

Along with the New Year comes a sense of “newness” of how we approach nutrition, health and exercise. After indulging in Christmas goodies and watching a […]
November 28, 2016

Managing Holiday Anxiety

For many of us, the holidays are a time of excitement as we race to the stores or online marketplaces to find the best holiday shopping deals. […]
October 17, 2016

Spice Up Your Health at Wrens Nest Oct. 29

Make and Take Ayurveda Spice Workshop To Offer a Great Way to Begin a New Fall Routine If you’re like me, you’ve been craving visible signs […]