January 2, 2017

Renewal in the New Year

Along with the New Year comes a sense of “newness” of how we approach nutrition, health and exercise. After indulging in Christmas goodies and watching a […]
November 28, 2016

Managing Holiday Anxiety

For many of us, the holidays are a time of excitement as we race to the stores or online marketplaces to find the best holiday shopping deals. […]
October 17, 2016

Spice Up Your Health at Wrens Nest Oct. 29

Make and Take Ayurveda Spice Workshop To Offer a Great Way to Begin a New Fall Routine If you’re like me, you’ve been craving visible signs […]
October 10, 2016

Relieving Stress Through Yoga at Wrens Nest This Fall

Relieving Stress Through Yoga at Wrens Nest This Fall By Cindy Michaels, certified yoga therapist One of the main health benefits of yoga is stress relief. […]